Zest for Life: The Mediterranean Anti-Cancer Diet
By Conner Middelmann-Whitney, (HONEYBOURNE PUBLISHING 2011)
| Published: Sunday, May 1, 2011
An anti-cancer health book with recipes based on a traditional Mediterranean diet, "Zest For Life" provides guidance and practical advice about preparing delicious, easy and affordable meals to boost the body's defenses against cancer. Emphasizing vegetables and fruits, fish, olive oil, legumes, fresh herbs and spices, this book highlights the importance of conviviality and the guilt-free enjoyment of food, thus nourishing both body and soul. The healthy, modern recipes are inspired by rich culinary traditions from around the Mediterranean: Italy, France, Spain, Greece, Turkey, Morocco and others. Comprises a 120-page science section outlining the principles of anti-cancer eating based on the latest scientific research, followed by 150 easy, family-friendly recipes (using American and metric measurements). The book is supported by a website featuring cooking videos by author Conner Middelmann-Whitney, a frequently updated cancer-prevention blog, healthy eating advice and culinary tips.
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