If you've ever been on a diet before, you probably noticed that life got in the way. Holidays, long weekends, summer barbeques, and vacations can derail even the most dedicated dieter's efforts. The Calendar Diet fixes that. In a month-by-month format, this book will help you navigate your biggest seasonal eating challenges as well as lulls in motivation. Using a three-pronged approach The Calendar Diet delivers easy-to-follow diet advice, delicious recipes based on seasonal ingredients and produce, and a season-by-season exercise plan that guarantees success all year long. Inside you'll find:
- A comprehensive, doctor-designed weight loss plan.
- 52 delicious, healthful seasonal recipes to guide you through winter, spring, summer and fall.
- Practical diet suggestions for every holiday and seasonal diet trap of the year.
- Behavioral tips, strategies and exercises to keep you on track all year long.
- A calorie-blasting, total body conditioning workout that you can customize to fit your lifestyle.