Synopsis of the Diet Plan: Nikoley recommends eating “real food” such as meat, organ meats, poultry, fish and shellfish, vegetables (limit potatoes), some fruits (berries and melons primarily), nuts, fats (lard, tallow, butter, ghee, coconut oil, red palm oil, olive oil), whole fat dairy and heavy cream (preferring “raw” milk if available). Foods to avoid include grain-based products, processed foods, certain fruits, potatoes and vegetable/grain/seed oils such as canola, sunflower, safflower and corn. Nikoley is a proponent of “intermittent fasting,” and recommends exercising for one hour per week, but avoiding cardio because it is “catabolic and makes you hungry.”
Nutritional Pros and Cons: Nikoley admits to having no health credentials or training and that his research consists of what he finds on the Internet. He criticizes mainstream science and health “experts,” stating that “not only is mainstream dietary advice wrong, it is maiming and killing those who follow it.”
Bottom Line: This diet would be very difficult for most people to follow, let alone naturally desire. Based more on science fiction than science fact, Nikoley’s recommendations are misguided and reckless, especially his advice to drink raw milk, which is strictly against FDA and CDC recommendations.