Touting a simple plan for weight-loss success that lasts a lifetime, this book doesn’t recommend counting calories, restricting choices or eliminating food groups, but turning smart habits into second nature through small lifestyle adjustments for healthy, continued weight loss. Ten steps are addressed one chapter at a time and broken down into smaller goals for success.
The Small Change Diet: 10 Steps to a Thinner, Healthier You
By Keri Gans, MS, RD, CDN (Gallery Books 2011)
| Published: Tuesday, February 1, 2011
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