This diet survival manual addresses common reasons for diet failure (lack of motivation and support, loss of interest in the diet and an inability to stick with the diet when weight loss slows) and includes a three-week diet prep phase to ease readers into a diet, tools to choose and personalize the right diet; a plan for sticking with it in those first few days or weeks, and tips for overcoming common challenges.
Read Before Dieting: Your 4-Step Plan for Diet Success
By Stephanie Karpinske, MS, RD (SK Health Communications, LLC 2011)
| Published: Tuesday, February 1, 2011
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