This title includes tips on eating to prevent disease, functions of vitamins and minerals, symptoms of food allergies, intolerances and sensitivities; burning more calories in less time; where extra calories can lurk in the diet; proper portion and serving sizes; balancing food and fitness to manage weight; and more.
Nutrition at Your Fingertips
By Elisa Zied, MS, RD, CDN, Alpha Books 2009
| Published: Thursday, October 29, 2009
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