As both a yoga teacher and nutritionist, I'm often asked what the best diet for yoga is. While I don't believe there is a definitive, "one-and-only-one" yogic diet (in the same way there is no "one-and-only-one" diet for diabetes or fo ... >>>

Eat your greens! We've all heard it or said it. Though they pack the biggest nutritional punch for the least amount of calories, vegetables remain the most under-consumed food. And among vegetables, dark leafy greens get even less atte ... >>>

Most of us have learned the hard way that what we eat and how we feel are closely intertwined. Just think back to how overeating around the holidays often leads to sluggishness, fatigue and more. Now, there’s more scientific proof abou ... >>>